TOFAN

Nutrition

TOFAN Diet

Fuel for controlled power. Guidance on losing weight, gaining weight, and what to eat.

Here’s a taste of the structure: example meals for muscle gain and fat loss. Full plans and tracking live in the TOFAN app.

Muscle Gain (Example)

High protein, steady calories. Eat in a slight surplus.

  • Breakfast: Eggs, oatmeal, vegetables
  • Lunch: Rice, chicken, vegetables
  • Dinner: Meat or fish, potatoes, salad

Fat Loss (Example)

Protein priority, controlled carbs. Slight deficit.

  • Breakfast: Eggs, oatmeal, vegetables
  • Lunch: Meat or chicken, vegetables
  • Dinner: Fish or meat, vegetables

Unlock full features in the TOFAN app, you can use your username and password that we gave you to use it for free!

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