Stronger every day
Tofan keeps your training plan, meals and progress in one app. Free to download and start.
Are you a coach? Become a coach
- Workouts
- Nutrition
- Progress
- Trainers
- Community
- TofanStore
Inside the app
The three things you need every day: a plan, your meals and your progress.
Workouts
Your weekly plan is ready: you see which days are for training and which are for rest. Every exercise has a video lesson and set and rep tracking.
Nutrition
Calories, protein, carbs and fat are counted for the day. Tick off each meal and see how much is left.
Progress
Weight, height, body mass index and time to your goal in one place. Your streak and records live here too.
Also in Tofan
Trainers
Pick the trainer that suits you and get their course and meal plan.
AI coach Coming soon
Your camera checks your form, counts reps and gives tips in the language you choose.
Community Coming soon
Share posts and reels, join challenges and sign up for events.
TofanStore Coming soon
NFC apparel, Smart Ring and sports nutrition in one place.
Start in three steps
Download and sign in
Enter your phone number and confirm the SMS code.
Choose your goal
Home, gym or calisthenics: a plan that fits you is ready.
Train and track results
Your streak, points and progress are visible every day.
TOFAN NFC T-shirt
Tap your phone on the chip: the T-shirt is confirmed as original and linked to your profile.
Digital passport: model, size, serial number, warranty Check it is original with a single tap The T-shirt is linked to your Tofan profile
300,000 UZS
Want to become a coach?
Publish your courses and meal plans, work with students and withdraw your earnings to your card at any time.
- Contact the adminWrite on Telegram
- Get an accountThe admin gives you a login and password
- Create a courseUpload your workout and meal plan
Frequently asked questions
Is the app free?
Downloading the app and getting started is free. The Standard plan adds more features for 77,777 UZS/month.
Which languages does it support?
The app works in Uzbek and Russian. You can switch the language in settings at any time.
How do I pay?
The plan and trainer courses are paid inside the app with Click or Payme.
How do I become a coach?
Write to the admin on Telegram. The admin gives you a login and password for the coach panel, then you publish your courses and meal plans.
Start today
Download the app and finish your first workout today.
